Aaj protein thoda kam hai. Dinner mein dal ya paneer add karo, plan mein adjust kar diya.
A diet and fitness coach built around Indian food.
Photograph a meal and Steado suggests each dish and portion for you to check. Your plan, your logs and your coach stay in one app, on the App Store and Google Play.
Rajma1 katori
Phulka2 × 1 roti
Rice1 cup
Approximate — worth a check
Sample data
On the App Store since September 2026 and Google Play since October 2026.
Replies in English, Hindi or Hinglish.
Vegetarian, eggetarian, non-vegetarian, vegan, Jain and Jain without dairy.
Tracking, food lookup and barcode scanning are free. Premium is ₹399 a month or ₹2,999 a year.
Start from a photo of the plate.
Steado picks out each dish and estimates the portion, in counts like 2 × 1 roti alongside grams. If it isn't sure it says so, and you can change or remove anything before it is saved.
A coach that knows your plan.
The coach reads your plan, your logs and your progress, and answers in English, Hindi or Hinglish, in whichever you write. It can make the plan changes the app supports.
Lunch · LoggedRajma, 1 katori · Rice, 1 cup
DinnerDal, 1 katori
ChangedSeven days of meals and workouts.
Plans cover the whole week, with form notes, set history and your weight trend beside them. Premium adapts the plan each week and can rebuild a meal day.
It keeps working on a bad connection.
Meals, workouts and edits save on the phone and sync when you reconnect. With your permission, steps come from Health Connect or HealthKit. You can export your data or erase your account from the app.
Steado for Gyms gives each member a trainer who can see the plan.
Owners approve members, assign trainers and keep the gym's foods and exercises. Trainers review each member, prepare meal and workout plans, and message them. AI can draft a plan, and the trainer reviews it and sends it. We set up each gym ourselves and agree terms directly.
Ask about Steado for Gyms
Steado gives general nutrition and fitness information. It isn't a medical device and doesn't diagnose or treat anything.
Is Steado free?
Meal, workout and weight tracking, food lookup and barcode scanning are free. Premium costs ₹399 a month or ₹2,999 a year, and the yearly plan starts with 7 free days.
How accurate is a photo estimate?
It is an estimate. Steado shows how sure it is, and you can correct anything before it reaches your log.
Is my data mine?
You can export it or erase your account from the app.